Stop drinking soda and beverages that contain added sugars or syrups. According to Eat This, Not That!, a study published in the Journal of the American Medical Association found that when people increased their consumption of sugar, their HDL or “good” cholesterol went down and their triglycerides went up. Here are other easy ways to reduce your cholesterol levels without drugs: “Honestly, lowering cholesterol without high dose statins was an easy endeavor in my practice,” he said. Sinatra says that for those who struggle with dietary concerns, he recommends taking 500 to 1000 milligrams daily of Citrus Bergamot. “Many were able to achieve a better cholesterol profile by simple dietary changes, including restricting sugar at the same time.” Stephen Sinatra, a leading integrative cardiologist and co-author of "The Great Cholesterol Myth," tells Newsmax. “I have often told my patients to consume more garlic, onions, and extra virgin olive oil in their salads to improve cholesterol levels,” Dr. While statin drugs can lower your cholesterol, experts say you do not always have to rely on these medications to reduce your levels. But according to Healthline, too much cholesterol in the blood can lead to clogged arteries, strokes, heart attacks, and kidney failure. Cholesterol is made in your liver and has many important health functions such as keeping the walls of your cells flexible and assisting in the manufacture of hormones.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |